Whataburger Apple & Cranberry Chicken Salad: Price, Nutrition & Allergens
The Whataburger Apple & Cranberry Chicken Salad is made for people who want something lighter but still filling. It mixes grilled chicken, apple slices, dried cranberries, cheese, carrots, and crisp romaine lettuce. The mix of sweet fruit and savory toppings makes the salad stand out on the menu. It gives a nice balance between taste and a healthier choice.
This salad can be ordered with different chicken options or even without chicken if you prefer it vegetarian. You can also add extras like avocado, bacon, or jalapeños for more flavor. Several dressings are available, including Ranch, Honey Mustard, and Balsamic Vinaigrette. With fair pricing and clear nutrition details, it’s a solid pick for anyone wanting variety at Whataburger.
Price & Calorie Summary
The base Whataburger salad price for the Apple & Cranberry Chicken Salad is $9.39 when ordered with chicken. If you prefer to skip the meat, the vegetarian version costs $6.39 and still comes with apple slices, cranberries, cheese, and fresh lettuce.
Depending on the protein choice, the Whataburger Apple & Cranberry Salad calories range from a light 180 to a more filling 565. This makes it flexible for both lighter meals and higher-protein options.
| Item | Price | Calories |
| Apple & Cranberry Chicken Salad (Grilled Chicken) | $9.39 | 385 |
| Apple & Cranberry Chicken Salad (Whatachick’n Filet) | $9.39 | 495 |
| Apple & Cranberry Chicken Salad (Spicy Chicken Filet) | $9.39 | 565 |
| Apple & Cranberry Salad (No Chicken) | $6.39 | 180 |
Price & Calories by Chicken Option
The Apple & Cranberry Chicken Salad can be ordered with different protein choices, and each one changes both the calories and nutrition. The grilled chicken filet is the healthiest pick with the lowest calories, while the Whatachick’n filet feels more like comfort food.
The spicy chicken filet adds bold flavor with a bit more heat, and the no-chicken version is perfect for a lighter or vegetarian-friendly choice. No matter the option, each salad keeps the same mix of apple slices, cranberries, cheese, carrots, and romaine lettuce.
| Chicken Option | Price | Calories | Protein |
| Grilled Chicken Filet | $9.39 | 385 Cal | 32g |
| Whatachick’n Filet | $9.39 | 495 Cal | 28g |
| Spicy Chicken Filet | $9.39 | 565 Cal | 30g |
| No Chicken (Vegetarian) | $6.39 | 180 Cal | 7g |
This range makes it easy to choose what fits your mood whether you’re watching calories, wanting extra protein, or just craving something hearty.
The Whataburger Apple & Cranberry Salad toppings bring together a mix of sweet fruit, crisp vegetables, and savory cheese with your choice of protein. Each serving weighs about 342g, making it a hearty portion compared to many fast-food salads.
The cheese is a shredded blend of Cheddar and Monterey Jack, which adds a creamy, mild flavor that pairs well with the fruit. Along with your protein, you also get a dressing of your choice at no extra charge.
Ingredients
Here’s what comes standard with the Whataburger salad ingredients:
- Protein choice: Grilled Chicken, Whatachick’n Filet, Spicy Chicken Filet, or No Chicken (vegetarian).
- Fresh apple slices.
- Sweetened dried cranberries.
- Shredded Cheddar & Monterey Jack cheese.
- Matchstick carrots.
- Crisp romaine lettuce.
- Salad dressing of your choice (Ranch, Balsamic Vinaigrette, Honey Mustard, Creamy Pepper, Jalapeño Ranch, 1000 Island, or no dressing).
This mix creates a salad that balances freshness, sweetness, and protein, making it one of the most complete options on the Whataburger menu.
Nutrition Facts (Grilled Chicken Option)
If you choose the grilled chicken version, here are the official Whataburger Apple & Cranberry Chicken Salad nutrition facts:
| Nutrition | Value |
| Calories | 385 |
| Calories from Fat | 110 |
| Total Fat | 12g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 105mg |
| Sodium | 770mg |
| Total Carbohydrates | 39g |
| Dietary Fiber | 11g |
| Sugars | 25g |
| Protein | 32g |
- High protein content (32g): great for keeping you full and supporting muscle health.
- Moderate sodium (770mg): reasonable for a fast-food salad, but worth noting if you’re watching salt intake.
- Moderate sugar (25g): mostly from the sweetened cranberries, balanced by 11g of fiber.
- Balanced carbs (39g): makes it filling without being overly heavy.
Overall, this salad works well if you want a high-protein meal with fresh produce, though the dried cranberries add extra sugar compared to a plainer option.
Allergen Information
This salad does contain some common allergens. In its standard form, it includes egg, milk, and soy from cheese and certain dressing bases. It does not contain peanuts, tree nuts, fish, shellfish, or gluten-based ingredients, which makes it easier for some diets. Still, cross-contact is possible in a fast-food kitchen, so anyone with strong sensitivities should use caution.
Your choice of dressing can also add extra allergens. Some of the creamy options are made with dairy or egg, while lighter vinaigrettes are safer for those avoiding those ingredients. If you’re looking for a gluten-free choice, the Balsamic Vinaigrette is generally the most reliable pick.
Dressing Allergen Guide
| Dressing | Contains |
| Ranch | Milk, Egg |
| Honey Mustard | Egg |
| Creamy Pepper | Milk, Egg, Soy |
| Jalapeño Ranch | Milk, Egg |
| Thousand Island | Egg, Soy |
| Balsamic Vinaigrette | No major allergens (best gluten-free friendly choice) |
| No Dressing | No added allergens |
This allergen breakdown makes it easier to compare dressings and choose the one that fits your needs best.
Dressing Options (Included in Price)
This salad lets you choose a dressing without extra cost. Options include Ranch, Jalapeño Ranch, Creamy Pepper, 1000 Island, Honey Mustard, Balsamic Vinaigrette, or no dressing. Each adds its own twist, making the bowl taste light, sweet, or creamy depending on your pick. Trying out different Whataburger salad dressings is part of the fun.
For balance, Balsamic Vinaigrette works best with fruit, Honey Mustard adds more sweetness, and Ranch gives a creamy touch. Calorie counts are close to: Ranch (~210), Jalapeño Ranch (~230), Creamy Pepper (~200), 1000 Island (~230), Honey Mustard (~190), Balsamic (~70). If you want the healthiest dressing at Whataburger, Balsamic is usually the best pick.
Customization & Add-Ons
You can upgrade your bowl with extra toppings from the menu. These options let you boost flavor, add protein, or adjust calories to fit your diet. Here’s a look at the most popular choices for Whataburger salad customization:
| Add-On | Price | Calories |
| Grilled Chicken | +$3.20 | +130 |
| Whatachick’n | +$3.00 | +240 |
| Spicy Chicken | +$3.10 | +180 |
| Bacon | +$1.50 | +70 |
| Avocado | +$1.30 | +90 |
| Grilled Jalapeños | +$0.65 | +10 |
| Shredded Cheese | Free | +110 |
Ideas for different eaters:
- Low-carb: add bacon and avocado, skip cranberries.
- High-protein: double grilled chicken for a filling boost.
- Vegetarian: load up on cheese, avocado, and jalapeños instead of meat.
Whether you want to add bacon to a Whataburger salad or keep it light with avocado from the Whataburger menu, these options make it easy to customize.
Apple & Cranberry Salad vs. Other Whataburger Salads
Choosing the best Whataburger salad often comes down to taste, calories, and protein. Here’s how the Apple & Cranberry option stacks up against the other fresh bowls on the menu:
| Salad | Price | Calories | Protein |
| Apple & Cranberry Salad | $9.39 | 385 | 32g |
| Garden Salad (Grilled Chicken) | $8.39 | 290 | 32g |
| Garden Salad (No Chicken) | $5.69 | 180 | 7g |
The Apple & Cranberry version gives you a sweet, fruity twist without skimping on protein. It’s higher in calories than the Garden Salad, but the apples and cranberries add more flavor and fiber.
If you look at value, the Apple & Cranberry Salad costs about $0.29 per gram of protein, while the Garden Salad with chicken is around $0.26 per gram. That makes both strong picks in the list of healthy Whataburger options, with the Apple & Cranberry bowl standing out for variety.
