Whataburger Garden Salad Price, Nutrition and Allergens
The Whataburger Garden Salad is a fresh and lighter choice for anyone looking for a healthier meal at Whataburger. With crisp Romaine lettuce, shredded carrots, grape tomatoes, and a blend of Cheddar and Monterey Jack cheese, this salad is both satisfying and nutritious. You can enjoy it plain or add your choice of chicken grilled, Whatachick’n, or spicy for extra protein.
This salad is ideal for those watching calories or looking for a balanced meal without compromising flavor. It’s customizable, comes with several dressing options, and serves as a light but filling alternative to traditional fast-food options.
Whataburger Garden Salad Price & Calories
| Salad Type | Price | Calories |
|---|---|---|
| Garden Salad (Grilled Chicken) | $8.39 | 290 Cal |
| Garden Salad (Whatachick’n) | $8.39 | 390 Cal |
| Garden Salad (Spicy Chicken) | $8.39 | 340 Cal |
| Garden Salad (No Chicken) | $5.69 | 180 Cal |
Prices vary by location. Check the Whataburger menu or app for exact pricing in your area. For comparison, small fries have ~230 calories, medium ~420 calories, and large ~560 calories.
Calories by Chicken Option
| Chicken Option | Price | Calories | Protein |
|---|---|---|---|
| Grilled Chicken | $8.39 | 290 Cal | 32g |
| Whatachick’n Filet | $8.39 | 390 Cal | 28g |
| Spicy Chicken | $8.39 | 340 Cal | 30g |
| No Chicken (Vegetarian) | $5.69 | 180 Cal | 7g |
Vegetarian = lighter choice
Grilled Chicken = lowest in calories
Whatachick’n = comforting option
Spicy Chicken = bold flavor
Ingredients
- Romaine Lettuce
- Grape Tomatoes (6)
- Matchstick Carrots
- Shredded Cheese (Cheddar & Monterey Jack)
- Choice of Chicken Filet (Grilled, Whatachick’n, Spicy, or none)
- Choice of Dressing (7 options)
- Serving size: ~339g
Nutrition Facts
| Nutrition | Value |
| Weight (g) | 339 |
| Calories | 290 |
| Calories from Fat | 110 |
| Total Fat (g) | 12 |
| Saturated Fat (g) | 6 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 105 |
| Sodium (mg) | 790 |
| Total Carbohydrates (g) | 13 |
| Dietary Fiber (g) | 10 |
| Sugars (g) | 3 |
| Protein (g) | 32 |
Allergen Information
- Contains: Egg, Milk, Soy
- Free from: Peanuts, Tree Nuts, Fish, Shellfish
- Note: Dressings may add allergens; cross-contact risk exists in fast-food kitchens
Always check the Whataburger Garden Salad PDF for the latest allergen details if you have dietary restrictions.
Dressing Options
- Ranch (~320 Cal)
- Jalapeño Ranch (~300 Cal)
- Creamy Pepper (~280 Cal)
- Honey Mustard (~270 Cal)
- 1000 Island (~330 Cal)
- Balsamic Vinaigrette (~180 Cal)
- No Dressing (0 Cal)
For the lowest-calorie option, Balsamic Vinaigrette is best.
Whataburger Salad Customization & Add-Ons
| Add-On | Price | Calories |
|---|---|---|
| Extra Grilled Chicken | $3.20 | 130 Cal |
| Extra Whatachick’n | $3.00 | 240 Cal |
| Extra Spicy Chicken | $3.10 | 180 Cal |
| Extra Bacon | $1.50 | 70 Cal |
| Avocado | $1.30 | 90 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Shredded Cheese | Free | 110 Cal |
Customizations allow for low-carb, high-protein, or vegetarian options.
Garden Salad vs Other Whataburger Options
| Salad | Price | Calories | Protein |
|---|---|---|---|
| Garden Salad (Grilled Chicken) | $8.39 | 290 | 32g |
| Apple & Cranberry Chicken Salad | $6.99 | 350 | 25g |
| Garden Salad (No Chicken) | $5.69 | 180 | 7g |
| Cobb Salad (Whatachick’n) | $9.79 | 540 | 44g |
- Garden Salad = most affordable and lowest calorie
- Cobb Salad = high protein and filling
- Apple & Cranberry = fruity, lighter option
Final Thoughts
The Whataburger Garden Salad is a light, fresh, and protein-packed meal option for any fast-food visit. With versatile toppings, customizable proteins, and multiple dressings, it’s perfect for health-conscious diners or anyone seeking a lighter alternative. Next time you visit Whataburger, try this salad instead of fries for a balanced and satisfying meal.
